Psychotherapy & Biofeedback

Taking steps towards your own care and healing is a radical and courageous act of care for yourself. In my psychotherapy practice, I aim to provide a warm, inclusive, welcoming environment for you to explore the parts of you that are hurting, cultivate new ways to be in relationship with those challenges, and connect with what matters most to you.

My practice is influenced by my background in body-based approaches to health and healing, including biofeedback. Biofeedback is a process that helps people learn how their minds and bodies work together, and how to influence and respond to physiological activity - such as heart function, breathing, muscle activity, and skin temperature - to support their well-being.

Through an approach of mindfulness and self-compassion, I hope to help people reconnect with the innate intelligence and wisdom that lies within them. I believe it is possible for all of us to learn to relate to our brains, bodies, and hearts as allies rather than enemies; as resources, companions, sources of vitality, and connection to what matters most.

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To learn more about the in-person and online individual services I offer and to inquire about scheduling, please visit the Coastal Therapy Group website. CTG is located in Carlsbad, California and offers a diverse range of therapies and therapists committed to meeting you where you are, compassionately, and courageously.

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