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Settle in. Stay awhile.

Whatever brings you here today - wherever you are in the world, and in your life - it is truly a pleasure to welcome you. I invite you to take a seat, let out a breath, and look around.

On this site you will find a collection of resources designed to stimulate the mind, nourish the heart, discover the body, and nurture relationship. Included are the professional services I offer in the fields of mindfulness and "integrative" health psychology - bringing together the modern science and ancient wisdom that can help us navigate this messy, painful, beautiful business of being human.
My aim is not to provoke another self-improvement project, but to highlight the wealth of resources that already exist within each of us; resources that, with a little guidance, and a little practice, can help us live these precious and complicated lives of ours with a greater sense of wholeness, compassion, courage, joy, and connection to what matters most.
Please reach out, if you like; my door is open.
I would be delighted to accompany you on your journey.

Learn to navigate the challenges you are facing with greater confidence, clarity, kindness, and inner resource through non-pathologizing, compassion-based psychotherapy and biofeedback.

Resources for exploring, learning, practicing and applying modern science, contemplative practice, and new and ancient wisdom into your life. Topics include to our minds, bodies, hearts, and the natural world, and less-talked-about realities of death, grief, and motherhood.

Cultivate mindfulness and compassion-based skills in a welcoming, inclusive, and supportive community, virtually and in-person. Courses for healthcare providers and the general public.

What does it mean to be human? How do we nourish ourselves and find meaning, imperfect and messy as our lives may be? Dive into poetry, science, contemplative wisdom, daily practices, and topics we too rarely discuss: grief, death, shame, impermanence, motherhood, living with pain, and living fully, with it all.

Develop or deepen your mindfulness and self-compassion practice with personalized support to integrate your practice into your daily life. Build a sustainable, enjoyable, nourishing practice that meets you where you are.

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